About Me
Hi, I’m Alissa 🤍
I’m a mum and a personal trainer based in Raheny, Dublin.
After becoming a mother, I didn’t recognise my body anymore. I felt weak, disconnected, and overwhelmed — even though motherhood itself was the most beautiful experience of my life.
What I missed most was feeling like myself again.Everything changed when I discovered strength training. Not as a way to “bounce back”, but as a way to rebuild confidence, energy, and trust in my body — slowly and sustainably.
That journey inspired me to train as a personal trainer and to support other mums who feel unsure where to start, short on time, or disconnected from their bodies after pregnancy.
My sessions are gentle, practical, and realistic. Babies are welcome, sessions can be done in your home or outdoors, and everything is built around your life — not the other way around.
If you’re a mum who wants to feel strong, confident, and supported again, you’re in the right place.
I believe training should fit into real life.
My baby-friendly sessions are fully tailored to your goals and support mums with safe, realistic strength training — outdoors or at home — at a pace that feels right for you. Their flexibility makes committing to a healthy, active lifestyle feel achievable, even with a busy mum life.
You don’t need to have it all figured out. You just need a place to start. Just showing up is already the biggest part.