Personal training for mums — built around real life

I offer supportive strength training for mums who want to feel stronger, more confident, and more connected to their bodies after pregnancy — without pressure or unrealistic expectations.

You can work with me 1:1 or in a small, private group, depending on what feels right for you.
Both options are baby-friendly, flexible, and designed to fit around real life.

Ways to work with me

1:1 Personal Training

Ideal if you want fully personalised support.

• Tailored sessions based on your body, goals, and postpartum stage

• In your home or outdoors

• Baby-friendly — babies always welcome

• Flexible scheduling

Small Private Group Training

Ideal if you’d like support and motivation from other mums.

• Small, private groups (no big bootcamps)

• Supportive, non-intimidating environment

• Baby-friendly sessions

• Focus on strength, confidence, and consistency

• A lovely way to meet other mums and feel supported

What to expect

Showing up is already the hardest part.
From there, we move gently — together.

Your first session is about getting to know you — your body, your needs, and where you’re at right now.
We’ll move at a pace that feels right for you, with plenty of options and rest when needed.

There’s no pressure to perform or push through discomfort.
The goal is to feel supported, safe, and confident from the very start.