Personal training for mums — built around real life

I offer supportive strength training for mums who want to feel stronger, more confident, and more connected to their bodies after pregnancy — without pressure or unrealistic expectations.

You can work with me 1:1 or in a small, private group, depending on what feels right for you.
Both options are baby-friendly, flexible, and designed to fit around real life.

Ways to work with me

1:1 Personal Training

Ideal if you want fully personalised support.

• Tailored postnatal personal training based on your body, goals, and stage of motherhood

• At-home or outdoor sessions in your local area

• Baby-friendly — babies always welcome

• Flexible scheduling to fit around naps and real life

Small Private Group Training (Outdoors)

Ideal if you’d like support and motivation from other mums.

• Small, private outdoor group sessions (no big bootcamps)

• Supportive, non-intimidating environment for postnatal mums

• Baby-friendly group workouts

• Focus on postnatal strength, confidence, and consistency

• A lovely way to meet other local mums and feel supported

What to expect

Showing up is already the hardest part.
From there, we move gently — together.

Your first session is about getting to know you — your body, your needs, your goals, and how you’re feeling right now. This allows your training to be tailored specifically to you, whether you’re new to exercise after having a baby or returning to strength training.

We move at a pace that feels right for you, with plenty of options, rest when needed, and space for real life — including babies, breaks, and off days. Sessions can take place outdoors or at home, making training flexible and realistic.

There’s no pressure to perform or push through discomfort. The focus is on safe postnatal strength training, rebuilding core and pelvic floor function, and creating consistency in a way that feels supportive and sustainable.

The goal is for you to feel supported, comfortable, and confident from the very start — with baby-friendly personal training that fits into your life as a mum.